#Mumbai: Bollywood’s super hit heroine-producer and huge housewife Anushka Sharma’s not only career, but also the figure house is enviable! She has just become a mother, but who will tell her when she sees the figure? Where is the postpartum fat? Even if you look through binoculars, you will not get fat! But the question is, how does Anushka maintain such a figure? What’s the secret? There is only one secret, one food item! Anushka eats something for breakfast that does not allow her to gain weight, but it is a very simple food! What is that term? How to make it?
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Ingredients 2/3 cup oats, 2 teaspoons chia seeds, 1 cup milk, 2 teaspoons honey, a handful of nuts and seeds of your choice
Now, mix the oats, chia seeds and milk in the machine jar, shake well and leave the jar in the fridge overnight. The next morning add a handful of nuts, seeds, dried fruits or pieces of fresh fruit and honey.
This breakfast by Anushka Sharma is made with all the healthy ingredients that can help you lose weight and stay fit. Cheese and oats are both high in protein, fiber which helps to keep the stomach full for a long time and prevents the urge to eat unhealthy foods.
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This food contains essential vitamins and minerals – such as calcium, magnesium, vitamins C, B12 and D. They help to strengthen bones, build muscle, increase metabolism and keep the stomach full. In this term you can use the milk of your choice – such as whole milk, low fat milk, almond milk or soy milk. Almonds and seeds enhance the taste of food. The fiber in nuts prevents constipation.
Tags: Anushka Sharma
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